Flying Dishes 21:46 row
5,014m
Meters
21:46.9
Time
2:10.3
Pace
304
Calories
152
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 27 |
| Drag Factor | 103 |
March 26, 2018 07:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.9 | 5,014m | 2:10.3 | 158 | 844 | 27 | 152 |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 28 | 136 |
| 10:00.0 | 1,152m | 2:10.2 | 159 | 845 | 28 | 151 |
| 15:00.0 | 1,159m | 2:09.4 | 161 | 855 | 27 | 157 |
| 20:00.0 | 1,144m | 2:11.1 | 155 | 834 | 27 | 157 |
| 21:46.9 | 416m | 2:08.4 | 165 | 867 | 26 | 161 |