Flying Dishes 21:51 row
5,017m
Meters
21:51.3
Time
2:10.6
Pace
303
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 27 |
| Drag Factor | 102 |
March 29, 2018 07:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:51.3 | 5,017m | 2:10.6 | 157 | 839 | 27 |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 28 |
| 10:00.0 | 1,154m | 2:09.9 | 159 | 848 | 28 |
| 15:00.0 | 1,147m | 2:10.7 | 156 | 838 | 28 |
| 20:00.0 | 1,135m | 2:12.1 | 152 | 821 | 27 |
| 21:51.3 | 431m | 2:09.1 | 163 | 859 | 26 |