Flying Dishes 20:06 row
4,234m
Meters
20:06.5
Time
2:22.4
Pace
238
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 26 |
| Drag Factor | 100 |
August 24, 2018 15:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.5 | 4,234m | 2:22.4 | 121 | 716 | 26 |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 27 |
| 10:00.0 | 1,070m | 2:20.1 | 127 | 737 | 27 |
| 15:00.0 | 1,036m | 2:24.7 | 115 | 696 | 27 |
| 20:00.0 | 1,055m | 2:22.1 | 122 | 719 | 27 |
| 20:06.5 | 21m | 2:34.7 | 94 | 624 | 9 |