Flying Dishes 20:05 row
4,321m
Meters
20:05.5
Time
2:19.4
Pace
246
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 26 |
| Drag Factor | 99 |
September 01, 2018 10:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.5 | 4,321m | 2:19.4 | 129 | 743 | 26 |
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 28 |
| 10:00.0 | 1,074m | 2:19.6 | 128 | 742 | 27 |
| 15:00.0 | 1,088m | 2:17.8 | 134 | 759 | 26 |
| 20:00.0 | 1,083m | 2:18.5 | 132 | 753 | 26 |
| 20:05.5 | 17m | 2:41.7 | 83 | 584 |