Flying Dishes 20:05 row
4,374m
Meters
20:05.3
Time
2:17.7
Pace
253
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 27 |
| Drag Factor | 100 |
September 02, 2018 11:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.3 | 4,374m | 2:17.7 | 134 | 760 | 27 |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 28 |
| 10:00.0 | 1,088m | 2:17.8 | 134 | 759 | 27 |
| 15:00.0 | 1,104m | 2:15.8 | 140 | 780 | 27 |
| 20:00.0 | 1,104m | 2:15.8 | 140 | 780 | 27 |
| 20:05.3 | 16m | 2:45.6 | 77 | 565 |