Flying Dishes 11:20 row
1,017
Meters
11:20.5
Time
5:34.5
Pace
62
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 327 |
| Stroke Rate | 20 |
| Drag Factor | 77 |
April 08, 2019 17:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:20.5 | 1,017 | 5:34.5 | 9 | 327 | 62 | 20 |
| 5:00.0 | 387 | 6:27.5 | 6 | 312 | 26 | 18 |
| 10:00.0 | 482 | 5:11.2 | 12 | 336 | 28 | 23 |
| 11:20.5 | 148 | 4:31.9 | 17 | 357 | 8 | 24 |