Flying Dishes 11:20 row
1,017m
Meters
11:20.5
Time
5:34.5
Pace
62
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 332 |
| Stroke Rate | 20 |
| Drag Factor | 77 |
April 08, 2019 17:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:20.5 | 1,017m | 5:34.5 | 9 | 332 | 20 |
| 5:00.0 | 387m | 6:27.5 | 6 | 320 | 18 |
| 10:00.0 | 482m | 5:11.2 | 12 | 339 | 23 |
| 11:20.5 | 148m | 4:31.9 | 17 | 359 | 24 |