Flying Dishes 4:45 row
579m
Meters
4:45.9
Time
4:06.8
Pace
30
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 22 |
| Drag Factor | 242 |
April 10, 2019 22:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:45.9 | 579m | 4:06.8 | 23 | 380 | 22 |
| 4:45.9 | 580m | 4:06.4 | 23 | 380 | 22 |