Flying Dishes 20:06 row
4,083m
Meters
20:06.2
Time
2:27.7
Pace
223
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 26 |
| Drag Factor | 101 |
February 01, 2020 11:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.2 | 4,083m | 2:27.7 | 109 | 673 | 26 |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 28 |
| 10:00.0 | 1,005m | 2:29.2 | 105 | 662 | 27 |
| 15:00.0 | 1,013m | 2:28.0 | 108 | 671 | 26 |
| 20:00.0 | 1,025m | 2:26.3 | 112 | 684 | 26 |
| 20:06.2 | 19m | 2:43.1 | 81 | 577 | 10 |