Flying Dishes 23:06 row
4,703
Meters
23:06.2
Time
2:27.3
Pace
258
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 24 |
| Drag Factor | 103 |
February 06, 2020 11:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:06.2 | 4,703 | 2:27.3 | 109 | 676 | 258 | 24 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 54 | 25 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 24 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 24 |
| 20:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 24 |
| 23:06.2 | 640 | 2:25.4 | 114 | 691 | 35 | 24 |