Flying Dishes 20:05 row
4,085m
Meters
20:05.4
Time
2:27.5
Pace
223
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 24 |
| Drag Factor | 102 |
February 09, 2020 11:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.4 | 4,085m | 2:27.5 | 109 | 675 | 24 |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 24 |
| 10:00.0 | 1,022m | 2:26.7 | 111 | 680 | 25 |
| 15:00.0 | 1,020m | 2:27.0 | 110 | 678 | 25 |
| 20:00.0 | 1,029m | 2:25.7 | 113 | 688 | 25 |
| 20:05.4 | 16m | 2:48.7 | 73 | 550 |