Flying Dishes 20:07 row
4,095
Meters
20:07.8
Time
2:27.4
Pace
224
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 25 |
| Drag Factor | 102 |
February 10, 2020 08:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.8 | 4,095 | 2:27.4 | 109 | 667 | 224 | 25 |
| 5:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 25 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 25 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 26 |
| 20:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 26 |
| 20:07.8 | 25 | 2:36.0 | 92 | 461 | 1 | 8 |