Flying Dishes 20:06 row
4,108
Meters
20:06.4
Time
2:26.8
Pace
226
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 24 |
| Drag Factor | 102 |
February 11, 2020 10:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.4 | 4,108 | 2:26.8 | 111 | 674 | 226 | 24 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 25 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 25 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 25 |
| 20:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 25 |
| 20:06.4 | 20 | 2:40.0 | 85 | 562 | 1 | 9 |