Flying Dishes 20:06 row
4,225m
Meters
20:06.4
Time
2:22.7
Pace
237
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 26 |
| Drag Factor | 99 |
February 29, 2020 11:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.4 | 4,225m | 2:22.7 | 120 | 713 | 26 |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 28 |
| 10:00.0 | 1,044m | 2:23.6 | 118 | 706 | 26 |
| 15:00.0 | 1,053m | 2:22.4 | 121 | 716 | 27 |
| 20:00.0 | 1,086m | 2:18.1 | 133 | 757 | 26 |
| 20:06.4 | 21m | 2:32.3 | 99 | 640 | 9 |