Flying Dishes 20:07 row
4,277
Meters
20:07.8
Time
2:21.1
Pace
242
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 26 |
| Drag Factor | 100 |
March 01, 2020 11:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.8 | 4,277 | 2:21.1 | 124 | 727 | 242 | 26 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 27 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 26 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 27 |
| 20:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 27 |
| 20:07.8 | 26 | 2:30.0 | 104 | 656 | 1 | 8 |