Flying Dishes 20:06 row
4,152
Meters
20:06.7
Time
2:25.3
Pace
230
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 25 |
| Drag Factor | 102 |
March 19, 2020 10:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.7 | 4,152 | 2:25.3 | 114 | 692 | 230 | 25 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 26 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 25 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 25 |
| 20:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 25 |
| 20:06.7 | 22 | 2:32.2 | 99 | 641 | 1 | 9 |