Flying Dishes 4x500m/1:00r row
2,000m
Meters
12:00.7
Time
3:00.1
Pace
114
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,089m |
| Overall Time | 16:00.7 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 21 |
| Drag Factor | 110 |
March 21, 2020 09:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.7 | 2,000m | 3:00.1 | 60 | 505 | 21 | |
| 3:44.3 | 500m | 3:44.3 | 31 | 406 | 18 | |
| 2:34.7 | 500m | 2:34.7 | 95 | 625 | 26 | |
| 2:56.4 | 500m | 2:56.4 | 64 | 519 | 22 | |
| 2:45.3 | 500m | 2:45.3 | 77 | 566 | 23 | |
| r89m |