Flying Dishes 8x500m/1:00r row
4,000m
Meters
20:57.6
Time
2:37.2
Pace
233
Calories
| Rest Distance | 582m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,582m |
| Overall Time | 28:57.6 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 23 |
| Drag Factor | 118 |
March 22, 2020 10:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.6 | 4,000m | 2:37.2 | 90 | 610 | 23 | |
| 2:24.2 | 500m | 2:24.2 | 117 | 701 | 27 | |
| 2:36.5 | 500m | 2:36.5 | 91 | 614 | 24 | |
| 2:35.3 | 500m | 2:35.3 | 93 | 621 | 24 | |
| 2:38.9 | 500m | 2:38.9 | 87 | 600 | 24 | |
| 2:44.3 | 500m | 2:44.3 | 79 | 571 | 23 | |
| 2:43.0 | 500m | 2:43.0 | 81 | 578 | 23 | |
| 2:41.1 | 500m | 2:41.1 | 84 | 588 | 23 | |
| 2:34.3 | 500m | 2:34.3 | 95 | 627 | 24 | |
| r582m |