Flying Dishes 6x500m/1:00r row
3,000m
Meters
16:13.5
Time
2:42.2
Pace
177
Calories
| Rest Distance | 521m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,521m |
| Overall Time | 22:13.5 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 23 |
| Drag Factor | 118 |
March 23, 2020 09:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:13.5 | 3,000m | 2:42.2 | 82 | 582 | 23 | |
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 29 | |
| 3:26.7 | 500m | 3:26.7 | 40 | 436 | 18 | |
| 2:42.5 | 500m | 2:42.5 | 82 | 580 | 23 | |
| 2:36.5 | 500m | 2:36.5 | 91 | 614 | 24 | |
| 2:32.6 | 500m | 2:32.6 | 98 | 638 | 24 | |
| 2:36.6 | 500m | 2:36.6 | 91 | 613 | 23 | |
| r521m |