Flying Dishes 6x500m/1:00r row
3,000m
Meters
16:59.2
Time
2:49.8
Pace
179
Calories
| Rest Distance | 579m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,579m |
| Overall Time | 22:59.2 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 22 |
| Drag Factor | 118 |
March 24, 2020 09:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:59.2 | 3,000m | 2:49.8 | 71 | 545 | 22 | |
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 29 | 119 |
| 3:22.0 | 500m | 3:22.0 | 42 | 446 | 19 | 132 |
| 3:03.1 | 500m | 3:03.1 | 57 | 496 | 21 | 135 |
| 2:35.0 | 500m | 2:35.0 | 94 | 623 | 25 | 142 |
| 2:59.7 | 500m | 2:59.7 | 60 | 507 | 22 | 144 |
| 2:43.6 | 500m | 2:43.6 | 80 | 575 | 23 | 148 |
| r579m |