Flying Dishes 6x500m/1:00r row
3,000m
Meters
13:41.2
Time
2:16.8
Pace
180
Calories
| Rest Distance | 305m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,305m |
| Overall Time | 19:41.2 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 28 |
| Drag Factor | 117 |
March 25, 2020 09:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:41.2 | 3,000m | 2:16.8 | 137 | 769 | 28 | |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 32 | 126 |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 30 | 134 |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 29 | 139 |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 29 | 143 |
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 28 | 139 |
| 2:48.8 | 500m | 2:48.8 | 73 | 550 | 22 | 142 |
| r305m |