Flying Dishes 6x500m/1:00r row
3,000m
Meters
17:03.7
Time
2:50.6
Pace
182
Calories
| Rest Distance | 304m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,304m |
| Overall Time | 23:03.7 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 22 |
| Drag Factor | 118 |
March 26, 2020 10:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:03.7 | 3,000m | 2:50.6 | 70 | 542 | 22 | |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 29 | 131 |
| 2:50.3 | 500m | 2:50.3 | 71 | 543 | 23 | 138 |
| 3:14.1 | 500m | 3:14.1 | 48 | 464 | 19 | 142 |
| 3:06.9 | 500m | 3:06.9 | 54 | 484 | 20 | 142 |
| 3:04.9 | 500m | 3:04.9 | 55 | 490 | 21 | 143 |
| 2:38.8 | 500m | 2:38.8 | 87 | 600 | 24 | 143 |
| r304m |