Flying Dishes 6x500m/1:00r row
3,000m
Meters
17:02.4
Time
2:50.4
Pace
186
Calories
| Rest Distance | 247m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,247m |
| Overall Time | 23:02.4 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 21 |
| Drag Factor | 117 |
March 27, 2020 09:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:02.4 | 3,000m | 2:50.4 | 71 | 543 | 21 | |
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 29 | 119 |
| 2:58.7 | 500m | 2:58.7 | 61 | 511 | 21 | 131 |
| 2:33.7 | 500m | 2:33.7 | 96 | 631 | 25 | 133 |
| 3:53.6 | 500m | 3:53.6 | 27 | 394 | 15 | 138 |
| 2:28.6 | 500m | 2:28.6 | 107 | 667 | 25 | 143 |
| 2:53.1 | 500m | 2:53.1 | 67 | 532 | 21 | 153 |
| r247m |