Flying Dishes 2x500m/1:00r row
1,000m
Meters
4:19.1
Time
2:09.5
Pace
61
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,044m |
| Overall Time | 6:19.1 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 28 |
| Drag Factor | 118 |
March 28, 2020 09:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 28 | |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 30 | |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 28 | |
| r44m |