Flying Dishes 3x500m/1:00r row
1,500m
Meters
7:26.2
Time
2:28.7
Pace
91
Calories
| Rest Distance | 126m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,626m |
| Overall Time | 10:26.2 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 24 |
| Drag Factor | 118 |
March 28, 2020 09:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:26.2 | 1,500m | 2:28.7 | 106 | 666 | 24 | |
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 29 | 136 |
| 2:58.9 | 500m | 2:58.9 | 61 | 510 | 21 | 141 |
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 26 | 144 |
| r126m |