Flying Dishes 2x500m/1:00r row
1,000m
Meters
4:48.5
Time
2:24.2
Pace
62
Calories
111
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,041m |
| Overall Time | 6:48.5 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 25 |
| Drag Factor | 117 |
March 28, 2020 10:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:48.5 | 1,000m | 2:24.2 | 117 | 701 | 25 | 111 |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 29 | 146 |
| 2:41.0 | 500m | 2:41.0 | 84 | 588 | 23 | 150 |
| r41m |