Flying Dishes 3x500m/1:00r row
1,500m
Meters
7:30.1
Time
2:30.0
Pace
88
Calories
| Rest Distance | 154m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,654m |
| Overall Time | 10:30.1 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 25 |
| Drag Factor | 119 |
March 29, 2020 08:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.1 | 1,500m | 2:30.0 | 104 | 656 | 25 | |
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 28 | 121 |
| 2:59.2 | 500m | 2:59.2 | 61 | 509 | 21 | 126 |
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 28 | 133 |
| r154m |