Flying Dishes 3x500m/1:00r row
1,500m
Meters
7:24.2
Time
2:28.0
Pace
90
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,605m |
| Overall Time | 10:24.2 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 25 |
| Drag Factor | 119 |
March 29, 2020 08:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:24.2 | 1,500m | 2:28.0 | 108 | 671 | 25 | |
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 29 | 136 |
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 29 | 137 |
| 2:56.4 | 500m | 2:56.4 | 64 | 519 | 21 | 144 |
| r105m |