Flying Dishes 2x600m/1:00r row
1,200m
Meters
4:56.2
Time
2:03.4
Pace
77
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,235m |
| Overall Time | 6:56.2 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 29 |
| Drag Factor | 118 |
March 29, 2020 09:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:56.2 | 1,200m | 2:03.4 | 186 | 940 | 29 | |
| 2:22.8 | 600m | 1:59.0 | 208 | 1014 | 29 | 156 |
| 2:33.4 | 600m | 2:07.8 | 168 | 876 | 29 | 156 |
| r35m |