Flying Dishes 6x600m/1:00r row
3,600m
Meters
15:42.5
Time
2:10.9
Pace
222
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,723m |
| Overall Time | 21:42.5 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 29 |
| Drag Factor | 119 |
March 30, 2020 09:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:42.5 | 3,600m | 2:10.9 | 156 | 837 | 29 | |
| 2:33.9 | 600m | 2:08.2 | 166 | 871 | 30 | 125 |
| 2:54.0 | 600m | 2:25.0 | 115 | 695 | 27 | 130 |
| 2:39.8 | 600m | 2:13.1 | 148 | 810 | 29 | 134 |
| 2:36.7 | 600m | 2:10.5 | 157 | 840 | 28 | 141 |
| 2:33.9 | 600m | 2:08.2 | 166 | 871 | 30 | 143 |
| 2:24.1 | 600m | 2:00.0 | 202 | 995 | 32 | 156 |
| r123m |