Flying Dishes 6x600m/1:00r row
3,600m
Meters
16:04.4
Time
2:13.9
Pace
221
Calories
| Rest Distance | 269m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,869m |
| Overall Time | 22:04.4 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 28 |
| Drag Factor | 119 |
March 31, 2020 08:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:04.4 | 3,600m | 2:13.9 | 146 | 801 | 28 | |
| 2:41.0 | 600m | 2:14.1 | 145 | 798 | 30 | 119 |
| 3:18.8 | 600m | 2:45.6 | 77 | 564 | 24 | 130 |
| 2:35.3 | 600m | 2:09.4 | 161 | 855 | 30 | 136 |
| 2:34.0 | 600m | 2:08.3 | 166 | 869 | 30 | 142 |
| 2:29.3 | 600m | 2:04.4 | 182 | 925 | 30 | 146 |
| 2:26.0 | 600m | 2:01.6 | 194 | 968 | 30 | 153 |
| r269m |