Flying Dishes 2x600m/1:00r row
1,200m
Meters
4:59.5
Time
2:04.7
Pace
77
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,237m |
| Overall Time | 6:59.5 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 29 |
| Drag Factor | 118 |
March 31, 2020 09:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:59.5 | 1,200m | 2:04.7 | 180 | 919 | 29 | |
| 2:19.3 | 600m | 1:56.0 | 224 | 1070 | 31 | 160 |
| 2:40.3 | 600m | 2:13.5 | 147 | 805 | 29 | 152 |
| r37m |