Flying Dishes 6x600m/1:00r row
3,600m
Meters
15:12.5
Time
2:06.7
Pace
227
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,716m |
| Overall Time | 21:12.5 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 29 |
| Drag Factor | 118 |
April 01, 2020 08:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:12.5 | 3,600m | 2:06.7 | 172 | 891 | 29 | |
| 2:34.4 | 600m | 2:08.6 | 164 | 865 | 30 | 123 |
| 2:42.3 | 600m | 2:15.2 | 141 | 786 | 28 | 129 |
| 2:38.4 | 600m | 2:12.0 | 152 | 823 | 29 | 137 |
| 2:29.8 | 600m | 2:04.8 | 180 | 919 | 30 | 143 |
| 2:23.2 | 600m | 1:59.3 | 206 | 1008 | 30 | 152 |
| 2:24.5 | 600m | 2:00.4 | 200 | 989 | 30 | 154 |
| r116m |