Flying Dishes 2x600m/1:00r row
1,200m
Meters
5:01.4
Time
2:05.5
Pace
76
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,239m |
| Overall Time | 7:01.4 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 29 |
| Drag Factor | 117 |
April 01, 2020 09:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:01.4 | 1,200m | 2:05.5 | 177 | 908 | 29 | |
| 2:23.2 | 600m | 1:59.3 | 206 | 1008 | 29 | 156 |
| 2:38.3 | 600m | 2:11.9 | 152 | 824 | 29 | 154 |
| r39m |