Flying Dishes 6x600m/1:00r row
3,600m
Meters
14:45.9
Time
2:03.0
Pace
230
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,708m |
| Overall Time | 20:45.9 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 31 |
| Drag Factor | 117 |
April 02, 2020 08:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:45.9 | 3,600m | 2:03.0 | 188 | 946 | 31 | |
| 2:30.3 | 600m | 2:05.2 | 178 | 913 | 32 | 133 |
| 2:32.3 | 600m | 2:06.9 | 171 | 889 | 31 | 141 |
| 2:27.8 | 600m | 2:03.1 | 187 | 944 | 31 | 149 |
| 2:27.6 | 600m | 2:03.0 | 188 | 947 | 31 | 154 |
| 2:23.8 | 600m | 1:59.8 | 203 | 999 | 31 | 158 |
| 2:24.1 | 600m | 2:00.0 | 202 | 995 | 31 | 162 |
| r108m |