Flying Dishes 2x600m/1:00r row
1,200m
Meters
4:55.2
Time
2:03.0
Pace
78
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,239m |
| Overall Time | 6:55.2 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 30 |
| Drag Factor | 117 |
April 02, 2020 09:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:55.2 | 1,200m | 2:03.0 | 188 | 947 | 30 | |
| 2:16.9 | 600m | 1:54.0 | 236 | 1111 | 32 | 159 |
| 2:38.3 | 600m | 2:11.9 | 152 | 824 | 30 | 152 |
| r39m |