Flying Dishes 2x600m/1:00r row
1,200m
Meters
5:00.6
Time
2:05.2
Pace
76
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,234m |
| Overall Time | 7:00.6 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 30 |
| Drag Factor | 117 |
April 03, 2020 08:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.6 | 1,200m | 2:05.2 | 178 | 913 | 30 | |
| 2:30.3 | 600m | 2:05.2 | 178 | 913 | 31 | 147 |
| 2:30.4 | 600m | 2:05.3 | 178 | 911 | 30 | 148 |
| r34m |