Flying Dishes 1x600m/1:00r row
600m
Meters
2:30.6
Time
2:05.5
Pace
38
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 615m |
| Overall Time | 3:30.6 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 31 |
| Drag Factor | 117 |
April 03, 2020 08:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.6 | 600m | 2:05.5 | 177 | 909 | 31 | |
| 2:30.6 | 600m | 2:05.5 | 177 | 909 | 31 | 149 |
| r15m |