Flying Dishes 1x600m/1:00r row
600m
Meters
2:31.5
Time
2:06.2
Pace
37
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 618m |
| Overall Time | 3:31.5 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 30 |
| Drag Factor | 116 |
April 03, 2020 08:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:31.5 | 600m | 2:06.2 | 174 | 898 | 30 | |
| 2:31.5 | 600m | 2:06.2 | 174 | 898 | 30 | 150 |
| r18m |