Flying Dishes 2000m row
2,000m
Meters
9:40.8
Time
2:25.2
Pace
119
Calories
149
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 26 |
| Drag Factor | 116 |
April 03, 2020 09:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:40.8 | 2,000m | 2:25.2 | 114 | 693 | 26 | 149 |
| 1:36.7 | 100m | 8:03.5 | 3 | 310 | 8 | 124 |
| 0:23.5 | 200m | 1:57.5 | 216 | 1042 | 33 | 133 |
| 0:23.8 | 300m | 1:59.0 | 208 | 1014 | 30 | 140 |
| 0:24.3 | 400m | 2:01.5 | 195 | 971 | 35 | 145 |
| 0:24.7 | 500m | 2:03.5 | 186 | 939 | 32 | 149 |
| 0:25.3 | 600m | 2:06.5 | 173 | 895 | 31 | 150 |
| 0:25.3 | 700m | 2:06.5 | 173 | 895 | 31 | 152 |
| 0:25.5 | 800m | 2:07.5 | 169 | 881 | 33 | 151 |
| 0:25.6 | 900m | 2:08.0 | 167 | 874 | 30 | 154 |
| 0:25.7 | 1,000m | 2:08.5 | 165 | 867 | 30 | 154 |
| 0:25.9 | 1,100m | 2:09.5 | 161 | 854 | 30 | 155 |
| 0:25.9 | 1,200m | 2:09.5 | 161 | 854 | 30 | 153 |
| 0:26.1 | 1,300m | 2:10.5 | 157 | 841 | 30 | 154 |
| 0:25.9 | 1,400m | 2:09.5 | 161 | 854 | 30 | 154 |
| 0:26.1 | 1,500m | 2:10.5 | 157 | 841 | 30 | 154 |
| 0:26.4 | 1,600m | 2:12.0 | 152 | 823 | 30 | 152 |
| 0:26.2 | 1,700m | 2:11.0 | 156 | 835 | 30 | 154 |
| 0:26.2 | 1,800m | 2:11.0 | 156 | 835 | 27 | 154 |
| 0:26.0 | 1,900m | 2:10.0 | 159 | 848 | 30 | 154 |
| 0:25.8 | 2,000m | 2:09.0 | 163 | 861 | 30 | 154 |