Flying Dishes 1x600m/1:00r row
600m
Meters
2:22.3
Time
1:58.5
Pace
40
Calories
135
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 618m |
| Overall Time | 3:22.3 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 33 |
| Drag Factor | 117 |
April 03, 2020 09:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:22.3 | 600m | 1:58.5 | 210 | 1022 | 33 | 135 |
| 2:22.3 | 600m | 1:58.5 | 210 | 1022 | 33 | 153 |
| r18m |