Flying Dishes 1x600m/1:00r row
600m
Meters
2:35.3
Time
2:09.4
Pace
36
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 620m |
| Overall Time | 3:35.3 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 30 |
| Drag Factor | 116 |
April 03, 2020 09:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:35.3 | 600m | 2:09.4 | 161 | 855 | 30 | |
| 2:35.3 | 600m | 2:09.4 | 161 | 855 | 30 | 150 |
| r20m |