Flying Dishes 2000m row
2,000
Meters
9:40.8
Time
2:25.2
Pace
112
Calories
148
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 30 |
April 03, 2020 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:40.8 | 2,000 | 2:25.2 | 114 | 693 | 112 | 30 | 148 |
| 1:36.7 | 100 | 8:03.5 | 3 | 310 | 8 | 8 | 124 |
| 0:23.5 | 200 | 1:57.5 | 216 | 1042 | 7 | 33 | 133 |
| 0:23.9 | 300 | 1:59.5 | 205 | 1005 | 7 | 30 | 140 |
| 0:24.4 | 400 | 2:02.0 | 193 | 963 | 7 | 35 | 145 |
| 0:24.8 | 500 | 2:04.0 | 184 | 931 | 6 | 32 | 149 |
| 0:25.4 | 600 | 2:07.0 | 171 | 888 | 6 | 31 | 150 |
| 0:25.4 | 700 | 2:07.0 | 171 | 888 | 6 | 31 | 152 |
| 0:25.5 | 800 | 2:07.5 | 169 | 881 | 6 | 33 | 151 |
| 0:25.7 | 900 | 2:08.5 | 165 | 867 | 6 | 30 | 154 |
| 0:25.8 | 1,000 | 2:09.0 | 163 | 861 | 6 | 30 | 154 |
| 0:25.9 | 1,100 | 2:09.5 | 161 | 854 | 6 | 30 | 155 |
| 0:25.9 | 1,200 | 2:09.5 | 161 | 854 | 6 | 30 | 153 |
| 0:26.1 | 1,300 | 2:10.5 | 157 | 841 | 6 | 30 | 154 |
| 0:25.9 | 1,400 | 2:09.5 | 161 | 854 | 6 | 30 | 154 |
| 0:26.2 | 1,500 | 2:11.0 | 156 | 835 | 6 | 30 | 154 |
| 0:26.4 | 1,600 | 2:12.0 | 152 | 823 | 6 | 30 | 152 |
| 0:26.2 | 1,700 | 2:11.0 | 156 | 835 | 6 | 30 | 154 |
| 0:26.3 | 1,800 | 2:11.5 | 154 | 829 | 6 | 27 | 154 |
| 0:26.0 | 1,900 | 2:10.0 | 159 | 848 | 6 | 30 | 154 |
| 0:25.8 | 2,000 | 2:09.0 | 163 | 861 | 6 | 30 | 154 |
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Workout Graph
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