Flying Dishes 6x600m/1:00r row
3,600m
Meters
15:07.8
Time
2:06.0
Pace
234
Calories
| Rest Distance | 252m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,852m |
| Overall Time | 21:07.8 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 29 |
| Drag Factor | 118 |
April 04, 2020 08:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.8 | 3,600m | 2:06.0 | 175 | 900 | 29 | |
| 2:32.3 | 600m | 2:06.9 | 171 | 889 | 31 | 127 |
| 2:58.5 | 600m | 2:28.7 | 106 | 665 | 26 | 137 |
| 2:30.1 | 600m | 2:05.0 | 179 | 915 | 29 | 146 |
| 2:22.4 | 600m | 1:58.6 | 209 | 1020 | 32 | 156 |
| 2:21.3 | 600m | 1:57.7 | 214 | 1037 | 31 | 159 |
| 2:22.9 | 600m | 1:59.0 | 207 | 1013 | 31 | 160 |
| r252m |