Flying Dishes 2000m row
2,000m
Meters
8:24.4
Time
2:06.1
Pace
120
Calories
151
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 30 |
| Drag Factor | 117 |
April 04, 2020 09:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:24.4 | 2,000m | 2:06.1 | 175 | 900 | 30 | 151 |
| 0:25.0 | 100m | 2:05.0 | 179 | 916 | 31 | 122 |
| 0:24.1 | 200m | 2:00.5 | 200 | 988 | 32 | 133 |
| 0:24.2 | 300m | 2:01.0 | 198 | 979 | 30 | 140 |
| 0:24.8 | 400m | 2:04.0 | 184 | 931 | 31 | 144 |
| 0:24.9 | 500m | 2:04.5 | 181 | 924 | 31 | 148 |
| 0:25.0 | 600m | 2:05.0 | 179 | 916 | 29 | 152 |
| 0:25.2 | 700m | 2:06.0 | 175 | 902 | 31 | 152 |
| 0:25.5 | 800m | 2:07.5 | 169 | 881 | 31 | 154 |
| 0:25.6 | 900m | 2:08.0 | 167 | 874 | 28 | 156 |
| 0:25.5 | 1,000m | 2:07.5 | 169 | 881 | 31 | 156 |
| 0:25.7 | 1,100m | 2:08.5 | 165 | 867 | 30 | 157 |
| 0:25.4 | 1,200m | 2:07.0 | 171 | 888 | 28 | 157 |
| 0:25.5 | 1,300m | 2:07.5 | 169 | 881 | 31 | 158 |
| 0:25.7 | 1,400m | 2:08.5 | 165 | 867 | 28 | 158 |
| 0:25.6 | 1,500m | 2:08.0 | 167 | 874 | 31 | 158 |
| 0:25.6 | 1,600m | 2:08.0 | 167 | 874 | 30 | 158 |
| 0:25.5 | 1,700m | 2:07.5 | 169 | 881 | 28 | 159 |
| 0:25.5 | 1,800m | 2:07.5 | 169 | 881 | 31 | 159 |
| 0:25.4 | 1,900m | 2:07.0 | 171 | 888 | 31 | 159 |
| 0:24.8 | 2,000m | 2:04.0 | 184 | 931 | 29 | 159 |