Flying Dishes 2x600m/1:00r row
1,200m
Meters
4:50.0
Time
2:00.8
Pace
79
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,234m |
| Overall Time | 6:50.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 31 |
| Drag Factor | 119 |
April 04, 2020 09:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:50.0 | 1,200m | 2:00.8 | 198 | 982 | 31 | |
| 2:15.7 | 600m | 1:53.0 | 242 | 1132 | 33 | 158 |
| 2:34.3 | 600m | 2:08.5 | 165 | 866 | 30 | 151 |
| r34m |