Flying Dishes 6x600m/1:00r row
3,600m
Meters
14:47.7
Time
2:03.2
Pace
231
Calories
| Rest Distance | 161m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,761m |
| Overall Time | 20:47.7 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 32 |
| Drag Factor | 117 |
April 05, 2020 08:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:47.7 | 3,600m | 2:03.2 | 187 | 942 | 32 | |
| 2:28.0 | 600m | 2:03.3 | 187 | 942 | 33 | 131 |
| 2:41.2 | 600m | 2:14.3 | 144 | 796 | 30 | 137 |
| 2:27.1 | 600m | 2:02.5 | 190 | 953 | 32 | 147 |
| 2:25.3 | 600m | 2:01.0 | 197 | 978 | 33 | 152 |
| 2:24.2 | 600m | 2:00.1 | 202 | 994 | 32 | 157 |
| 2:22.0 | 600m | 1:58.3 | 211 | 1026 | 33 | 161 |
| r161m |