Flying Dishes 2x600m/1:00r row
1,200m
Meters
4:55.0
Time
2:02.9
Pace
77
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,232m |
| Overall Time | 6:55.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 31 |
| Drag Factor | 118 |
April 05, 2020 09:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:55.0 | 1,200m | 2:02.9 | 188 | 948 | 31 | |
| 2:20.1 | 600m | 1:56.7 | 220 | 1056 | 32 | 158 |
| 2:34.9 | 600m | 2:09.0 | 163 | 860 | 31 | 152 |
| r32m |