Flying Dishes 6x600m/1:00r row
3,600m
Meters
14:25.3
Time
2:00.1
Pace
237
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,736m |
| Overall Time | 20:25.3 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 33 |
| Drag Factor | 116 |
April 06, 2020 09:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:25.3 | 3,600m | 2:00.1 | 202 | 993 | 33 | |
| 2:24.7 | 600m | 2:00.5 | 200 | 987 | 34 | 132 |
| 2:25.6 | 600m | 2:01.3 | 196 | 974 | 34 | 143 |
| 2:25.1 | 600m | 2:00.9 | 198 | 981 | 33 | 149 |
| 2:23.5 | 600m | 1:59.5 | 205 | 1004 | 34 | 157 |
| 2:23.0 | 600m | 1:59.1 | 207 | 1011 | 34 | 157 |
| 2:23.4 | 600m | 1:59.5 | 205 | 1005 | 33 | 163 |
| r136m |