Flying Dishes 2x600m/1:00r row
1,200m
Meters
4:52.9
Time
2:02.0
Pace
78
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,231m |
| Overall Time | 6:52.9 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 33 |
| Drag Factor | 117 |
April 06, 2020 09:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:52.9 | 1,200m | 2:02.0 | 193 | 962 | 33 | |
| 2:18.2 | 600m | 1:55.1 | 229 | 1088 | 36 | 161 |
| 2:34.7 | 600m | 2:08.9 | 163 | 862 | 32 | 151 |
| r31m |