Flying Dishes 6x600m/1:00r row
3,600m
Meters
14:24.9
Time
2:00.1
Pace
236
Calories
| Rest Distance | 122m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,722m |
| Overall Time | 20:24.9 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 32 |
| Drag Factor | 118 |
April 07, 2020 08:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:24.9 | 3,600m | 2:00.1 | 202 | 994 | 32 | |
| 2:31.4 | 600m | 2:06.1 | 174 | 899 | 32 | 130 |
| 2:22.0 | 600m | 1:58.3 | 211 | 1026 | 33 | 136 |
| 2:21.9 | 600m | 1:58.2 | 212 | 1028 | 34 | 169 |
| 2:21.8 | 600m | 1:58.1 | 212 | 1030 | 33 | 147 |
| 2:23.0 | 600m | 1:59.1 | 207 | 1011 | 32 | 98 |
| 2:24.8 | 600m | 2:00.6 | 199 | 985 | 32 | 94 |
| r122m |